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Weight
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History
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Weekly review
Your week at a glance
Avg calories
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— of target
Adherence
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days on target
Avg protein
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— of target
Weight change
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target: —
This week in summary
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Daily calories vs target
Average daily macros
Check-in averages this week
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7-day breakdown
Your coach
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Calorie tracker
Search 533+ foods — Woolworths, Coles, Aldi brands plus generics. Or scan a barcode.
533
Total foods
35
Woolworths
20
Coles
22
Aldi
27
Mingle
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Manual entry
Raw (recommended)
Cooked
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Woolworths
Coles
Aldi
Mingle
Condiments
Generic
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Chicken
Beef
Lamb
Pork
Fish
Dairy
Grains
Veg
Fruit
Fats
Seasonings
Condiments
Supps
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g
—
kcal
—
protein
—
carbs
—
fat
Today's totals
Calories
0
/ — goal
Remaining
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kcal left
0% of goal
Logged today
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Log history
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Body weight tracker
Log and monitor your progress over time
Log your weight
Record today's weight, or backdate one you missed.
Stats
Start weight
—kg
Current
—kg
Lost
—kg
Goal
—kg
Weight history
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Shopping list
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Shopping list
Built from your weekly meal plan
This week's ingredients
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Tap "Rebuild list" to generate your shopping list from this week's meal plan.
My week templates
Save a week you are happy with, then reuse it on any future week
Meals
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🍳 My meals
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🥣 Breakfast
🥗 Lunch
🍲 Dinner
🍎 Snacks
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My goals
Calculate personalised calorie and macro targets using your details
Personal details
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Weekly loss target
250g/wk
500g/wk
750g/wk
1kg/wk
500g/week requires a ~500 kcal daily deficit — sustainable and recommended.
Your calculated targets
TDEE (total daily energy expenditure)
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BMR: —
Daily calorie target (with deficit)
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Deficit: —
Daily macro targets
—g
Protein
—g
Carbs
—g
Fat
Summary
BMI—
To lose—
Est. time to goal—
Weekly target—
Override targets manually
Change any value below — calories and macros will adjust automatically to stay consistent.
Enter your targets above and the calorie total will update here.
Weekly check-in
Your weekly check-in
This week's form
Adherence by meal type
Breakfast
★★★★★
Lunch
★★★★★
Dinner
★★★★★
Snacks
★★★★★
★★★★★
Past check-ins
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Nutrition log
Check-ins
Weight
Measurements
Photos
Past 14 days
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Daily check-ins
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Log your weight
Record today's weight, or backdate one you missed.
Start
—kg
Current
—kg
Change
—kg
Goal
—kg
Weight trend
1W
1M
3M
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Weight
Trend
Goal
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Log history
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Log measurements
Measure at the same time each week for consistency — ideally morning, before eating.
Measurement history
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Your photos
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Now
— kg
Goal
— kg
Help your coach help you
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The details
Food diary
Plan
🛒
Shopping list
Built from this week's planned meals
Tap above to generate your shopping list.
Training
Your training programme
Your programme will appear here.
AI meal creator
Generate personalised meals — all quantities shown as raw weights