Loading...
Good morning
—
—
kcal left
0 of — kcal
Weight
— kg
—
—
—
History
Pinch to zoom · drag to pan
Your streaks
0
Logging streak
Days in a row logged
0
Protein goal
Days hitting goal
0
Calorie target
Days within goal
Weekly review
Your week at a glance
Avg calories
—
— of target
Adherence
—
days on target
Avg protein
—
— of target
Weight change
—
target: —
This week in summary
—
Daily calories vs target
Average daily macros
Check-in averages this week
No check-ins this week yet.
7-day breakdown
Your coach
Usually replies within a day
Calorie tracker
Search 533+ foods — Woolworths, Coles, Aldi brands plus generics. Or scan a barcode.
533
Total foods
35
Woolworths
20
Coles
22
Aldi
27
Mingle
Search food
Manual entry
Raw (recommended)
Cooked
All
Woolworths
Coles
Aldi
Mingle
Condiments
Generic
All
Chicken
Beef
Lamb
Pork
Fish
Dairy
Grains
Veg
Fruit
Fats
Seasonings
Condiments
Supps
—
g
—
kcal
—
protein
—
carbs
—
fat
Today's totals
Calories
0
/ — goal
Remaining
—
kcal left
0% of goal
Logged today
Nothing logged yet — search for a food above.
Log history
Pick a date above to see what you logged that day.
Body weight tracker
Log and monitor your progress over time
Log your weight
Record today's weight, or backdate one you missed.
Stats
Start weight
—kg
Current
—kg
Lost
—kg
Goal
—kg
Weight history
Pinch to zoom · drag to pan
Shopping list
Tap "Update shopping list" above to generate your list.
Shopping list
Built from your weekly meal plan
This week's ingredients
Tap "Rebuild list" to update from your current weekly plan.
Tap "Rebuild list" to generate your shopping list from this week's meal plan.
My week templates
Save a week you are happy with, then reuse it on any future week
Meals
Favourites
Recently logged
All
🥣 Breakfast
🥗 Lunch
🍲 Dinner
🍎 Snacks
❤️ Saved AI meals
🍳 My meals
My goals
Calculate personalised calorie and macro targets using your details
Personal details
Weekly loss target
250g/wk
500g/wk
750g/wk
1kg/wk
500g/week requires a ~500 kcal daily deficit — sustainable and recommended.
Your calculated targets
TDEE (total daily energy expenditure)
—
BMR: —
Daily calorie target (with deficit)
—
Deficit: —
Daily macro targets
—g
Protein
—g
Carbs
—g
Fat
Summary
BMI—
To lose—
Est. time to goal—
Weekly target—
Override targets manually
Change any value below — calories and macros will adjust automatically to stay consistent.
Enter your targets above and the calorie total will update here.
Weekly check-in
Your weekly check-in
This week's form
Adherence by meal type
Breakfast
★★★★★
Lunch
★★★★★
Dinner
★★★★★
Snacks
★★★★★
★★★★★
Past check-ins
No check-ins submitted yet.
Nutrition log
Check-ins
Weight
Measurements
Photos
Past 14 days
No log history yet — start logging meals to see your history here.
Daily check-ins
No check-ins yet — your daily scores will appear here.
Log your weight
Record today's weight, or backdate one you missed.
Start
—kg
Current
—kg
Change
—kg
Goal
—kg
Weight trend
1W
1M
3M
All
Weight
Trend
Goal
Pinch to zoom · drag to pan
Log history
No weight entries yet.
Log measurements
Measure at the same time each week for consistency — ideally morning, before eating.
Measurement history
No measurements logged yet.
Add progress photo
Photos are stored privately on your device — they never leave your phone.
Your photos
Tap any photo to add it to the comparison above.
No photos yet — add your first progress photo above.
—
—
—
Now
— kg
Goal
— kg
Help your coach help you
—
The details
Food diary
Plan
🛒
Shopping list
Built from this week's planned meals
Tap above to generate your shopping list.
AI meal creator
Generate personalised meals — all quantities shown as raw weights
Client overview
Monitor clients, respond to check-ins and send accountability nudges
Active clients
12
Pending check-ins
4
Avg adherence
76%
Avg weight loss
−1.2kg
this month
Client roster
SJ
Sarah Johnson
Wk 8 · 1,800 kcal · −4.8kg · 84% adherence
MR
Mark Roberts
Wk 4 · 2,200 kcal · −2.1kg · 68% adherence
TC
Tom Chen
Wk 6 · 2,000 kcal · −1.4kg · 52% adherence
PB
Priya Bhat
Wk 10 · 1,700 kcal · −6.2kg · 91% adherence
Pending check-ins & responses
MR
Mark Roberts
Submitted · Sleep 6h · Stress 6 · 5/7 days on plan
Win: Hit protein goal daily. Challenge: Weekend eating off plan.
TC
Tom Chen Overdue 2 days
Check-in not yet submitted
Quick actions